Caldwell Roberts 7:19 row
1,054
Meters
7:19.8
Time
3:28.6
Pace
53
Calories
101
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 131 |
February 05, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.8 | 1,054 | 3:28.6 | 39 | 433 | 53 | 26 | 101 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 26 | 99 |
| 7:19.8 | 344 | 3:23.1 | 42 | 463 | 18 | 26 | 104 |
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Workout Graph
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