Caldwell Roberts 5000m row
5,000
Meters
36:07.2
Time
3:36.7
Pace
253
Calories
93
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 120 |
September 23, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:07.2 | 5,000 | 3:36.7 | 34 | 420 | 253 | 26 | 93 |
| 7:27.7 | 1,000 | 3:43.8 | 31 | 410 | 51 | 25 | 93 |
| 7:03.6 | 2,000 | 3:31.8 | 37 | 424 | 50 | 26 | 93 |
| 7:24.4 | 3,000 | 3:42.2 | 32 | 413 | 51 | 26 | 91 |
| 7:05.7 | 4,000 | 3:32.8 | 36 | 422 | 50 | 27 | 96 |
| 7:05.8 | 5,000 | 3:32.9 | 36 | 431 | 51 | 27 | 92 |
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Workout Graph
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