Caldwell Roberts 5000m row
5,000
Meters
34:31.2
Time
3:27.1
Pace
252
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 119 |
September 14, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.2 | 5,000 | 3:27.1 | 39 | 438 | 252 | 26 | 95 |
| 6:53.9 | 1,000 | 3:26.9 | 39 | 434 | 50 | 26 | 99 |
| 6:49.3 | 2,000 | 3:24.6 | 41 | 448 | 51 | 26 | 95 |
| 6:48.7 | 3,000 | 3:24.3 | 41 | 440 | 50 | 27 | 95 |
| 6:58.3 | 4,000 | 3:29.1 | 38 | 430 | 50 | 26 | 94 |
| 7:01.0 | 5,000 | 3:30.5 | 38 | 436 | 51 | 26 | 96 |
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Workout Graph
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