Rob Warren 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
304
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 130 |
January 18, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 849 | 304 | 18 | 153 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 26 | 146 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 21 | 149 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 18 | 136 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 17 | 144 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 17 | 145 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 18 | 164 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 767 | 29 | 17 | 152 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 17 | 160 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 827 | 30 | 17 | 161 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 19 | 174 |
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Workout Graph
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