Rob Warren 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
428
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 134 |
October 24, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 856 | 428 | 24 | 157 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 | 146 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 25 | 151 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 23 | 158 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 25 | 153 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 | 160 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 25 | 179 |
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Workout Graph
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