Rob Warren 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
409
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 137 |
October 21, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 818 | 409 | 27 | 148 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 28 | 139 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 28 | 141 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 27 | 145 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 28 | 144 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 26 | 150 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 26 | 169 |
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Workout Graph
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