Rob Warren 15000m row
15,000
Meters
1:12:36.7
Time
2:25.2
Pace
850
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 1647 |
| Drag Factor | 125 |
July 25, 2026 19:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:36.7 | 15,000 | 2:25.2 | 114 | 702 | 850 | 22 | 129 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 20 | 125 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 712 | 57 | 24 | 130 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 679 | 56 | 20 | 127 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 684 | 56 | 22 | 127 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 684 | 56 | 24 | 121 |
| 4:57.3 | 6,000 | 2:28.6 | 107 | 678 | 56 | 20 | 128 |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 707 | 57 | 23 | 131 |
| 4:53.2 | 8,000 | 2:26.6 | 111 | 687 | 56 | 22 | 130 |
| 4:47.8 | 9,000 | 2:23.9 | 117 | 712 | 57 | 24 | 124 |
| 4:55.1 | 10,000 | 2:27.5 | 109 | 683 | 56 | 23 | 125 |
| 4:50.6 | 11,000 | 2:25.3 | 114 | 706 | 57 | 24 | 121 |
| 4:44.2 | 12,000 | 2:22.1 | 122 | 722 | 57 | 25 | 136 |
| 4:36.4 | 13,000 | 2:18.2 | 133 | 781 | 60 | 21 | 158 |
| 4:52.2 | 14,000 | 2:26.1 | 112 | 689 | 56 | 24 | 131 |
| 4:48.2 | 15,000 | 2:24.1 | 117 | 712 | 57 | 24 | 137 |
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Workout Graph
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