Rob Warren 15000m row
15,000
Meters
1:11:57.3
Time
2:23.9
Pace
855
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1672 |
| Drag Factor | 127 |
July 24, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:57.3 | 15,000 | 2:23.9 | 117 | 712 | 855 | 23 | 125 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 728 | 59 | 22 | 124 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 720 | 57 | 22 | 124 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 741 | 58 | 24 | 126 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 721 | 57 | 24 | 125 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 724 | 57 | 26 | 127 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 710 | 57 | 22 | 123 |
| 4:44.0 | 7,000 | 2:22.0 | 122 | 722 | 57 | 24 | 125 |
| 4:43.6 | 8,000 | 2:21.8 | 123 | 736 | 58 | 26 | 125 |
| 4:49.3 | 9,000 | 2:24.6 | 116 | 696 | 56 | 22 | 127 |
| 4:46.5 | 10,000 | 2:23.2 | 119 | 716 | 57 | 24 | 129 |
| 4:47.2 | 11,000 | 2:23.6 | 118 | 714 | 57 | 24 | 127 |
| 4:45.9 | 12,000 | 2:22.9 | 120 | 717 | 57 | 25 | 125 |
| 4:49.9 | 13,000 | 2:24.9 | 115 | 707 | 57 | 22 | 129 |
| 4:55.1 | 14,000 | 2:27.5 | 109 | 683 | 56 | 21 | 128 |
| 5:01.3 | 15,000 | 2:30.6 | 102 | 657 | 55 | 20 | 123 |
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Workout Graph
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