Rob Warren 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
324
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 128 |
July 21, 2026 20:13:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 935 | 324 | 28 | 161 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 31 | 150 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 895 | 32 | 30 | 145 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 29 | 162 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 909 | 32 | 27 | 155 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 914 | 32 | 30 | 160 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 915 | 32 | 27 | 167 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 896 | 32 | 29 | 166 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 859 | 31 | 28 | 159 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 972 | 33 | 28 | 175 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1039 | 34 | 29 | 179 |
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Workout Graph
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