Rob Warren 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
302
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 126 |
July 17, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 817 | 302 | 27 | 151 |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 32 | 27 | 147 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 28 | 143 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 29 | 150 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 860 | 31 | 27 | 161 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 801 | 30 | 29 | 152 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 800 | 30 | 28 | 149 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 28 | 147 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 785 | 30 | 25 | 150 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 859 | 31 | 27 | 162 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.