Rob Warren 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
186
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 121 |
June 11, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 858 | 186 | 27 | 148 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 26 | 144 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 805 | 30 | 29 | 138 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 895 | 32 | 27 | 151 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 29 | 144 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 858 | 31 | 28 | 155 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 898 | 32 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.