Rob Warren v1500m/r...7 row
8,000
Meters
33:22.5
Time
2:05.1
Pace
515
Calories
162
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 48:22.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 123 |
June 10, 2026 18:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.5 | 8,000 | 2:05.1 | 179 | 925 | 28 | 162 | |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 856 | 28 | 141 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 28 | 164 | |
| r: 3:00 | 344 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 999 | 28 | 172 | |
| r: 3:00 | 77 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 30 | 169 | |
| r: 3:00 | 256 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 29 | 169 | |
| r: 3:00 | 311 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 29 | 168 | |
| r: 3:00 | 40 | ||||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 863 | 27 | 163 | |
| r1,028 |
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Workout Graph
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