Rob Warren 5000m row
5,000
Meters
22:05.0
Time
2:12.5
Pace
307
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 119 |
June 07, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 834 | 307 | 27 | 158 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 31 | 28 | 147 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 860 | 31 | 28 | 156 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 27 | 157 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 28 | 155 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 797 | 30 | 28 | 154 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 731 | 29 | 26 | 153 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 802 | 30 | 27 | 161 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 801 | 30 | 27 | 161 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 849 | 31 | 26 | 170 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 1042 | 35 | 27 | 175 |
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Workout Graph
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