Rob Warren 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
407
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 130 |
March 10, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 407 | 26 | 146 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 27 | 131 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 28 | 143 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 80 | 26 | 143 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 79 | 25 | 146 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 82 | 24 | 167 |
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Workout Graph
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