Rob Warren 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
307
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 7065 |
| Drag Factor | 135 |
March 06, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 307 | 27 | 139 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 10062 | 28 | 134 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 307 | 0 | |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 28 | 134 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 31 | 28 | 137 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 31 | 27 | 138 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 28 | 137 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 817 | 30 | 27 | 147 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 782 | 30 | 27 | 138 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 30 | 26 | 143 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 31 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.