Rob Warren 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
420
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 133 |
March 02, 2026 18:51:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 420 | 26 | 149 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 27 | 149 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 84 | 27 | 149 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 27 | 141 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 27 | 141 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 88 | 25 | 165 |
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Workout Graph
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