Rob Warren 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
310
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 7060 |
| Drag Factor | 134 |
February 25, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 310 | 27 | 139 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 10062 | 28 | 137 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 310 | 0 | |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 32 | 28 | 137 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 32 | 28 | 136 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 31 | 28 | 132 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 31 | 28 | 135 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 31 | 26 | 142 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 31 | 27 | 149 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 31 | 26 | 139 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 31 | 27 | 149 |
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Workout Graph
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