Rob Warren 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
426
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 133 |
February 24, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 426 | 26 | 145 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 88 | 28 | 139 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 80 | 25 | 138 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 86 | 27 | 143 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 83 | 25 | 145 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 89 | 25 | 163 |
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Workout Graph
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