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Rob Warren 10000m row

10,000

Meters

45:00.5

Time

2:15.0

Pace

603

Calories

148

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count1223
Drag Factor133

February 22, 2026 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.5 10,000 2:15.0 142 789 603 27 148
2:09.7 500 2:09.7 160 852 31 29 137
2:09.7 1,000 2:09.7 160 852 31 28 146
2:14.4 1,500 2:14.4 144 796 29 29 140
2:13.9 2,000 2:13.9 146 801 31 27 148
2:20.2 2,500 2:20.2 127 737 29 28 143
2:14.4 3,000 2:14.4 144 796 30 28 144
2:14.3 3,500 2:14.3 144 797 30 29 144
2:16.1 4,000 2:16.1 139 777 30 27 142
2:13.4 4,500 2:13.4 147 807 30 27 146
2:22.4 5,000 2:22.4 121 717 29 25 149
2:24.7 5,500 2:24.7 116 697 30 21 152
2:13.3 6,000 2:13.3 148 808 31 28 154
2:13.0 6,500 2:13.0 149 812 30 28 153
2:14.8 7,000 2:14.8 143 791 30 29 149
2:17.1 7,500 2:17.1 136 767 30 27 145
2:14.9 8,000 2:14.9 143 790 30 28 151
2:16.4 8,500 2:16.4 138 774 29 27 149
2:19.4 9,000 2:19.4 129 744 30 26 152
2:14.0 9,500 2:14.0 145 800 30 28 155
2:04.4 10,000 2:04.4 182 925 33 27 169

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Workout Graph

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