Rob Warren 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
422
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 133 |
February 21, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 422 | 25 | 148 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 26 | 138 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 84 | 27 | 146 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 26 | 139 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 83 | 26 | 152 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 87 | 23 | 169 |
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Workout Graph
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