Raoul Overath v500m/5:00r...3 row
2,500
Meters
7:28.4
Time
1:29.6
Pace
247
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 22:28.4 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1983 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 140 |
September 06, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,500 | 1:29.6 | 485 | 1983 | 34 | |
| 1:29.6 | 500 | 1:29.6 | 487 | 1968 | 33 | |
| r: 5:00 | 926 | |||||
| 2:59.5 | 1,000 | 1:29.7 | 484 | 1985 | 34 | |
| r: 5:00 | 874 | |||||
| 2:59.3 | 1,000 | 1:29.6 | 486 | 1987 | 36 | |
| r: 5:00 | 352 | |||||
| r2,152 |
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Workout Graph
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