Raoul Overath v250m/2:30r...5 row
2,250
Meters
6:30.7
Time
1:26.8
Pace
232
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,734 |
| Overall Time | 22:00.7 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 37 |
| Stroke Count | 567 |
| Drag Factor | 135 |
August 30, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 2,250 | 1:26.8 | 535 | 2137 | 37 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 39 | |
| r: 2:30 | 447 | |||||
| 1:27.3 | 500 | 1:27.3 | 526 | 2103 | 36 | |
| r: 4:00 | 669 | |||||
| 2:11.6 | 750 | 1:27.7 | 518 | 2106 | 37 | |
| r: 5:00 | 823 | |||||
| 1:27.2 | 500 | 1:27.2 | 528 | 2105 | 39 | |
| r: 4:00 | 545 | |||||
| 0:41.7 | 250 | 1:23.4 | 603 | 2330 | 42 | |
| r2,484 |
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Workout Graph
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