Raoul Overath 30:05 row
8,104
Meters
30:05.2
Time
1:51.3
Pace
583
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 148 |
August 28, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 8,104 | 1:51.3 | 253 | 1162 | 583 | 21 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 21 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 21 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 21 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 22 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 21 |
| 30:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 22 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 0 |
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Workout Graph
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