Raoul Overath 30:05 row
7,643
Meters
30:05.2
Time
1:58.0
Pace
526
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 136 |
August 26, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,643 | 1:58.0 | 213 | 1048 | 526 | 21 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 22 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 22 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 22 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 22 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 22 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 22 |
| 30:05.2 | 17 | 2:32.9 | 98 | 692 | 1 | 0 |
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Workout Graph
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