Raoul Overath v1:00/1:30r...6 row
2,060
Meters
6:00.0
Time
1:27.3
Pace
210
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 15:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 35 |
| Stroke Count | 408 |
| Drag Factor | 136 |
August 26, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,060 | 1:27.3 | 525 | 2100 | 35 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 34 | |
| r: 1:30 | 271 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 34 | |
| r: 1:30 | 272 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 34 | |
| r: 1:30 | 272 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 34 | |
| r: 1:30 | 269 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 35 | |
| r: 1:30 | 269 | |||||
| 1:00.0 | 354 | 1:24.7 | 575 | 2280 | 39 | |
| r: 1:30 | 240 | |||||
| r1,593 |
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Workout Graph
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