Raoul Overath 30:06 row
8,079
Meters
30:06.5
Time
1:51.8
Pace
580
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 135 |
August 25, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 8,079 | 1:51.8 | 250 | 1155 | 580 | 21 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 21 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 22 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 22 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 22 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 22 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 22 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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