Raoul Overath v0:30/0:30r...10 row
1,771
Meters
5:00.0
Time
1:24.6
Pace
190
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,593 |
| Overall Time | 15:30.0 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2280 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 136 |
August 18, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,771 | 1:24.6 | 576 | 2280 | 39 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 38 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 38 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2280 | 38 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 38 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 38 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2280 | 38 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 42 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2280 | 40 | |
| r: 6:00 | 21 | |||||
| r822 |
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Workout Graph
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