Raoul Overath 30:00 row
8,212
Meters
30:00.0
Time
1:49.5
Pace
624
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 151 |
August 12, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,212 | 1:49.5 | 266 | 1248 | 624 | 22 |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1200 | 120 | 22 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1210 | 121 | 23 |
| 18:00.0 | 1,623 | 1:50.9 | 257 | 1210 | 121 | 22 |
| 24:00.0 | 1,652 | 1:48.9 | 271 | 1260 | 126 | 22 |
| 30:00.0 | 1,700 | 1:45.8 | 295 | 1360 | 136 | 22 |
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Workout Graph
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