Raoul Overath 30:04 row
8,104
Meters
30:04.1
Time
1:51.3
Pace
604
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 152 |
August 12, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 8,104 | 1:51.3 | 254 | 1205 | 604 | 21 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 21 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1224 | 102 | 22 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1200 | 100 | 22 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1212 | 101 | 22 |
| 25:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 100 | 22 |
| 30:00.0 | 1,352 | 1:50.9 | 256 | 1212 | 101 | 22 |
| 30:04.1 | 12 | 2:50.8 | 70 | 878 | 1 | 0 |
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Workout Graph
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