Raoul Overath v500m/3:00r...4 row
2,000
Meters
5:50.3
Time
1:27.5
Pace
205
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 17:50.3 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2106 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 145 |
August 10, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 2,000 | 1:27.5 | 521 | 2106 | 35 | |
| 1:28.0 | 500 | 1:28.0 | 514 | 2086 | 35 | |
| r: 3:00 | 490 | |||||
| 1:27.9 | 500 | 1:27.9 | 515 | 2088 | 36 | |
| r: 3:00 | 502 | |||||
| 1:27.6 | 500 | 1:27.6 | 521 | 2095 | 36 | |
| r: 3:00 | 490 | |||||
| 1:26.8 | 500 | 1:26.8 | 535 | 2156 | 36 | |
| r: 3:00 | 499 | |||||
| r1,981 |
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Workout Graph
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