Raoul Overath v8:00/9:00r...2 row
3,711
Meters
12:01.1
Time
1:37.1
Pace
328
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 30:01.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 145 |
August 08, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,711 | 1:37.1 | 382 | 1637 | 29 | |
| 8:00.0 | 2,481 | 1:36.7 | 387 | 1657 | 29 | |
| r: 9:00 | 785 | |||||
| 4:01.1 | 1,231 | 1:37.9 | 373 | 1597 | 30 | |
| r785 |
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Workout Graph
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