Raoul Overath 30:02 row
8,084
Meters
30:02.8
Time
1:51.5
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 139 |
July 09, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 8,084 | 1:51.5 | 252 | 1160 | 581 | 19 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 20 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 19 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 20 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 20 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 20 |
| 30:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 19 |
| 30:02.8 | 12 | 1:56.6 | 220 | 1058 | 0 | 0 |
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Workout Graph
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