Aleksei Gradusov 25:00 row
5,386
Meters
25:00.0
Time
2:19.2
Pace
309
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 207 |
July 21, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,386 | 2:19.2 | 130 | 741 | 309 | 25 | 143 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 141 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 25 | 144 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 143 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 142 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 145 |
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Workout Graph
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