Frederic Barennes v30:00/3:00r...7 row
13,931
Meters
57:31.5
Time
2:03.8
Pace
934
Calories
146
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,114 |
| Overall Time | 1:15:31.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 118 |
October 12, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:31.5 | 13,931 | 2:03.8 | 184 | 974 | 20 | 146 | |
| 30:00.0 | 6,882 | 2:10.7 | 156 | 852 | 18 | 119 | |
| r: 3:00 | 352 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1297 | 24 | 148 | |
| r: 3:00 | 400 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1359 | 26 | 154 | |
| r: 3:00 | 371 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1418 | 28 | 161 | |
| r: 3:00 | 341 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1357 | 27 | 161 | |
| r: 3:00 | 337 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1298 | 24 | 161 | |
| r: 3:00 | 382 | ||||||
| 10:00.0 | 2,050 | 2:26.3 | 112 | 690 | 18 | 123 | |
| r2,183 |
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Workout Graph
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