Frederic Barennes v15:00/3:00r...5 row
5,474
Meters
22:36.6
Time
2:03.9
Pace
375
Calories
143
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 30:36.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 117 |
September 21, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.6 | 5,474 | 2:03.9 | 184 | 995 | 21 | 143 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 892 | 19 | 124 | |
| r: 3:00 | 346 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 25 | 141 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 151 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | 159 | |
| r: 5:00 | 660 | ||||||
| 2:21.1 | 470 | 2:30.1 | 103 | 892 | 22 | 142 | |
| r1,006 |
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Workout Graph
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