Frederic Barennes 30000m row
30,000
Meters
2:03:07.6
Time
2:03.1
Pace
1979
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 2576 |
| Drag Factor | 103 |
March 14, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:07.6 | 30,000 | 2:03.1 | 188 | 945 | 1979 | 20 | 147 |
| 20:50.4 | 5,000 | 2:05.0 | 179 | 916 | 324 | 20 | 143 |
| 20:47.4 | 10,000 | 2:04.7 | 180 | 920 | 324 | 21 | 144 |
| 20:44.9 | 15,000 | 2:04.4 | 181 | 924 | 327 | 21 | 143 |
| 20:33.1 | 20,000 | 2:03.3 | 187 | 942 | 329 | 21 | 145 |
| 20:24.7 | 25,000 | 2:02.4 | 191 | 955 | 331 | 21 | 145 |
| 19:47.2 | 30,000 | 1:58.7 | 209 | 1019 | 344 | 22 | 164 |
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Workout Graph
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