Frederic Barennes v10:00/3:00r...4 row
4,799
Meters
20:33.7
Time
2:08.5
Pace
337
Calories
126
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 5,217 |
| Overall Time | 36:23.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 116 |
March 05, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.7 | 4,799 | 2:08.5 | 165 | 867 | 22 | 126 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 19 | 124 | |
| r: 3:00 | 25 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | 117 | |
| r: 9:55 | 171 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 32 | 160 | |
| r: 2:55 | 222 | ||||||
| 2:51.9 | 396 | 3:37.0 | 34 | 417 | 17 | 105 | |
| r418 |
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Workout Graph
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