Frederic Barennes v30:00/5:00r...4 row
17,801
Meters
1:17:00.0
Time
2:09.7
Pace
1152
Calories
134
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,054 |
| Overall Time | 1:29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1470 |
| Drag Factor | 116 |
January 29, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,801 | 2:09.7 | 160 | 851 | 19 | 134 | |
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 18 | 135 | |
| r: 5:00 | 152 | ||||||
| 16:00.0 | 4,310 | 1:51.3 | 253 | 1172 | 25 | 168 | |
| r: 5:00 | 80 | ||||||
| 16:00.0 | 3,654 | 2:11.3 | 154 | 831 | 18 | 138 | |
| r: 2:00 | 21 | ||||||
| 15:00.0 | 2,635 | 2:50.7 | 70 | 541 | 16 | 98 | |
| r253 |
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Workout Graph
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