Frederic Barennes 30000m row
30,000
Meters
2:04:54.3
Time
2:04.9
Pace
1955
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 2285 |
| Drag Factor | 121 |
January 12, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04:54.3 | 30,000 | 2:04.9 | 180 | 918 | 1955 | 18 | 132 |
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 326 | 18 | 127 |
| 20:49.0 | 10,000 | 2:04.9 | 180 | 918 | 326 | 18 | 130 |
| 20:48.9 | 15,000 | 2:04.8 | 180 | 918 | 325 | 18 | 133 |
| 20:50.7 | 20,000 | 2:05.0 | 179 | 915 | 326 | 18 | 133 |
| 20:48.9 | 25,000 | 2:04.8 | 180 | 918 | 325 | 18 | 134 |
| 20:48.0 | 30,000 | 2:04.8 | 180 | 919 | 327 | 18 | 136 |
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Workout Graph
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