Frederic Barennes v30:00/5:00r...4 row
17,885
Meters
1:12:13.9
Time
2:01.1
Pace
1210
Calories
147
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,452 |
| Overall Time | 1:27:13.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1465 |
| Drag Factor | 120 |
January 10, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:13.9 | 17,885 | 2:01.1 | 197 | 977 | 21 | 147 | |
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 19 | 133 | |
| r: 5:00 | 94 | ||||||
| 10:45.2 | 3,000 | 1:47.5 | 281 | 1268 | 25 | 162 | |
| r: 5:00 | 287 | ||||||
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 24 | 157 | |
| r: 5:00 | 186 | ||||||
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 18 | 136 | |
| r567 |
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Workout Graph
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