Frederic Barennes v30:00/5:00r...5 row
21,383
Meters
1:28:00.0
Time
2:03.4
Pace
1462
Calories
147
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,932 |
| Overall Time | 1:44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1868 |
| Drag Factor | 119 |
January 08, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,383 | 2:03.4 | 186 | 940 | 21 | 147 | |
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 18 | 134 | |
| r: 5:00 | 136 | ||||||
| 16:00.0 | 3,560 | 2:14.8 | 143 | 791 | 22 | 145 | |
| r: 5:00 | 238 | ||||||
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1115 | 25 | 156 | |
| r: 5:00 | 108 | ||||||
| 16:00.0 | 4,229 | 1:53.5 | 239 | 1123 | 25 | 163 | |
| r: 1:00 | 67 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 17 | 137 | |
| r549 |
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Workout Graph
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