Kevin Den Bekker v0:45/0:45r...8 SkiErg
1,672
Meters
6:00.0
Time
1:47.6
Pace
122
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 12:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 174 |
January 09, 2024 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1220 | 38 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 33 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 37 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 40 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 40 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 40 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 39 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 39 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 40 | |
| r: 0:45 | 14 | |||||
| r160 |
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Workout Graph
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