Alun Gwynne v3000m/5:00r...3 row
7,500
Meters
29:20.6
Time
1:57.3
Pace
516
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 44:20.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 124 |
October 28, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 7,500 | 1:57.3 | 216 | 1055 | 25 | |
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1032 | 25 | |
| r: 5:00 | 30 | |||||
| 9:47.8 | 2,500 | 1:57.5 | 215 | 1053 | 25 | |
| r: 5:00 | 50 | |||||
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1092 | 26 | |
| r: 5:00 | 22 | |||||
| r102 |
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Workout Graph
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