Alun Gwynne v1000m/5:00r...4 row
4,000
Meters
15:00.1
Time
1:52.5
Pace
289
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 35:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 127 |
October 26, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 4,000 | 1:52.5 | 246 | 1155 | 26 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1204 | 27 | |
| r: 5:00 | 31 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 26 | |
| r: 5:00 | 44 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1124 | 26 | |
| r: 5:00 | 31 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 28 | |
| r: 5:00 | 301 | |||||
| r407 |
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Workout Graph
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