Alun Gwynne 5000m row
5,000
Meters
19:26.1
Time
1:56.6
Pace
347
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 121 |
October 23, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1071 | 347 | 25 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 25 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 25 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 26 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1064 | 69 | 26 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1142 | 72 | 27 |
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Workout Graph
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