Alun Gwynne v5:00/2:00r...5 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
280
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 129 |
June 10, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1120 | 24 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 24 | |
| r: 2:00 | 186 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 24 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 24 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 2:00 | 380 | |||||
| r1,070 |
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Workout Graph
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