Alun Gwynne v1000m/1:00r...4 row
4,000
Meters
15:23.7
Time
1:55.4
Pace
282
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 19:23.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 121 |
June 01, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 4,000 | 1:55.4 | 227 | 1099 | 25 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 25 | |
| r: 1:00 | 70 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 26 | |
| r: 1:00 | 56 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1105 | 26 | |
| r: 1:00 | 34 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1144 | 26 | |
| r: 1:00 | 121 | |||||
| r281 |
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Workout Graph
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