Alun Gwynne 8:24 row
1,284
Meters
8:24.5
Time
3:16.4
Pace
78
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 148 |
| Drag Factor | 120 |
June 01, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.5 | 1,284 | 3:16.4 | 46 | 556 | 78 | 17 |
| 5:00.0 | 771 | 3:14.5 | 48 | 564 | 47 | 17 |
| 8:24.5 | 513 | 3:19.3 | 44 | 545 | 31 | 18 |
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Workout Graph
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