Matthew Lupinacci 15:00 row
4,039
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
51
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 131 |
March 13, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,039 | 1:51.4 | 253 | 1164 | 291 | 22 | 51 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 64 | 24 | 80 |
| 6:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 21 | 50 |
| 9:00.0 | 795 | 1:53.2 | 241 | 1120 | 56 | 22 | 43 |
| 12:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 21 | 31 |
| 15:00.0 | 814 | 1:50.5 | 259 | 1180 | 59 | 22 |
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Workout Graph
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