Matthew Lupinacci 10x0:30/0:30r row
1,610
Meters
5:00.0
Time
1:33.1
Pace
143
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 10:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 123 |
March 08, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,610 | 1:33.1 | 433 | 1716 | 35 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 36 | |
| r724 |
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Workout Graph
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